Meal Planning with Macros

So I’m almost finished with my first month of 12 Weeks to a Fit Physique! Time is flying! I’m pleased to say that I’m starting to get used to this whole counting macros thing. I have a few staples that I’ve been swapping in and out and have been sure to work new things in […]

Five Summer Goals

Fridays in the summer are the best. They’re like getting ready for a mini vacation every week! Except I’m pretty sure I’m going to have to work this weekend – but maybe I can take my work to the park and enjoy the sunshine!  Friday also means I’m linking up again with the DC Trifecta […]

Swanson Health 45th Anniversary GIVEAWAY

Holy moly! Another giveaway? Yes, my friends! It’s an exciting week over here, and it’s an even more exciting week for Swanson Health Products! Have you heard of Swanson? They are a wonderful family-owned online retailer that sells all sorts of healthy goodies – everything from vitamins and supplements to almond butter and quinoa! Well […]

Frozen Yogurt Dipped Apples

Did you all enjoy the weekend? I got in some serious relaxation time. It was glorious! Now it’s back to reality and the work week, but you know what that means? Another fine Meatless Monday is upon us! Now that I can enjoy some dairy again (read all about that here), I’ve been really enjoying […]