Get a head start on all those New Year’s resolutions with online health and wellness classes from Rodale U.
This post is sponsored by Rodale.
Welcome to the last Wild Workout Wednesday Link Up of 2015! As always, Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness and I are bringing you workout ideas, motivation, inspiration and recipes to try. Join us by reading along, linking up and grab the button to proudly display on your blog/in your posts!
With New Year’s eve tomorrow, I’m sure you all have been thinking about your resolutions and goals for 2016. Whether you want to take on a new workout or start eating healthier, you can’t just wake up and go. You need to learn how to make those healthy changes. Fortunately, Rodale (the creator of Runner’s World, Women’s Health, Men’s Health and more) is here to help you do just that.
You see, they created Rodale U, a university of sorts filled with online courses that walk you through mini lessons and simple actionable challenges for health, nutrition, fitness and wellness.
Women’s Health, Men’s Health, Runner’s World, Bicycling, Prevention and Organic Life are all offering a wide variety of courses. You can learn how to be a better runner, lift weights like a pro, take control of your eating, sleep better, be more mindful, learn how to cook healthier, with access to top trainers and experts. There will be access to a whole community of support, and you’ll walk away after the course with guaranteed results. A few examples of the classes available include:
- 21-Day Challenge to Take Control of Your Eating
- 21-Day Walk a Little, Lose a Lot Challenge
- 21-Day Practicing Compassion Challenge
- 21-Day Meditation Challenge
- The 21-Day #CookingStreak: Eat Great, Lose Weight!
- Become a Runner in 21 Days!
Want a sneak peek? Rodale U is giving Fitful Focus readers a look into some of their exclusive moves from the Women’s Health 28-Day Lift & Get Fit Challenge and the Men’s Health 21-Day Power Yoga Transformation classes.
The Women’s Health 28-Day Lift & Get Fit Challenge provides simple, actionable challenges each day so you can become a lifting pro in just four weeks. When you register for the class, you’ll be able to chat with a legion of motivated women just like you on message boards and receive real-time support from WH’s experts including Holly Perkins, C.S.C.S, author of Lift to Get Lean and WH fitness director and trainer Jen Ator, C.S.C.S. Check out a few of the awesome moves you’ll learn:
Looking to get your yoga on? Take the Men’s Health 21-Day Power Yoga Transformation course. You’ll get day-by-day instructions—with tips and video—to build the mental and physical toughness, muscle, and agility you need to thrive in the office, gym, and bedroom. Here’s a quick gander at some of the moves!
All Rodale U classes are tailored to your schedule and timeline. They all give you one-on-one time with instructors, and the courses are designed for maximum efficiency and ease-of-use. After all the holiday festivities, I’m planning on signing up for the 21-Day Challenge to Take Control of Your Eating.
You can learn more about all of the courses offered over here. Your first course is only $9.99 and every course after that is only $6! Sign up for 5 or more challenges, and it’s only $30! But wait, there’s more! Rodale has graciously offered to give all of you 20% OFF any course! That’s right! Simply use the discount code “RODALEFRIENDS” to save and get a head start on all those resolutions!
So what are you waiting for? Go sign up and then come on back here for the Wild Workout Wednesday Link Up! Full rules here.
What are your goals for the New Year?
Are you going to join me at Rodale U?