You have a big race coming up and you’re nervous AF. Tune in to this episode of the Runners Who Wine podcast to get tips on how to deal with race day anxiety.
Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
First things first, Annmarie is in technology purgatory today. Her computers (yes, that’s plural) decided to bite the bullet, so I’m taking over as solo host of the Wild Workout Wednesday Link Up today. Bwahaha! This is what I’ve wanted all along. Complete control! Now I can finally make all the changes I’ve ever wanted to this link up. YOU CAN’T STOP ME!
Just kidding… I’m not making any changes, but I do have a fun new Runners Who Wine podcast episode to share with you today!
I think most runners will agree that no matter how long you’ve been or a runner or how many races you run, race day anxiety is real. Pre-race jitters are a beast we all have to face. You’ve trained. You know you’re ready, and yet you still get nervous as you head out on your mission to the finish line.
Annmarie and I have both dealt with (and still deal with) the race day butterflies, but we have strategies for how to deal with race day anxiety like the bosses that we are. We’re sharing those strategies with you in the latest episode of the Runners Who Wine Podcast!
In this episode, Annmarie and I talk about how we felt before our first big races, how we get a handle on performance anxiety and how we push our nerves aside to focus on the race ahead of us. Of course, we’re also sharing what we’re sipping on.
WINE FEATURED IN EPISODE 15: HOW TO DEAL WITH RACE DAY ANXIETY
MENTIONED IN EPISODE 15: HOW TO DEAL WITH RACE DAY ANXIETY
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How do you deal with race day anxiety?