When you first decide that you want to lead a healthier lifestyle, all of the options and things you need to learn can seem overwhelming.
What food do I buy?
How many calories do I need?
What exercise should I do?
How much exercise should I be getting?
How the heck do I prepare quinoa?
What the heck IS quinoa?
This post is sponsored by UnitedHealthcare.
The key to successfully starting a healthier lifestyle, and sticking to it, is to take baby steps – which is why I’m happy to partner with UnitedHealthcare’s new We Dare You to Share campaign.
The goal of the campaign is to get people to take small steps to live a little bit healthier every day, whether that is by eating healthier, or practicing healthier activities. Perfect!
The We Dare You to Share website features three healthy dares each month. I just did all the March challenges and not only are they simple, but they’re also fun!
Dare 1: share a photo of your healthy breakfast
Dare 2: take a Nutrition quiz
Dare 3: share your opinion about a food label video.
Why take on these dares? For the sheer satisfaction of knowing you’re taking a step toward a healthier life and possibly even learning something new, obvs.
Ok, ok… there are prizes involved too (cause, ya know, material things make us happier and happier people are healthier people, right?!). For each dare you complete, you’ll be entered for a chance to win prizes such as: a $400 gift card to either Dick’s Sporting Goods or just a regular Visa gift card, and weekly prizes of $25.
It is St. Patty’s Day – are you feeling lucky?
Then head on over here and take the dares, I triple dog dare you!
What’s you favorite healthy breakfast?
Do you know the answer to the grapefruit question?
Do you read food labels before you purchase something?