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Smoothies + Beverages

Low carb, paleo, dairy-free smoothie bowl

Keto Chocolate Smoothie Bowl (low carb, paleo, dairy free)

Cool down on the hottest of days with this Watermelon Mint Lemonade, a delightful summer drink that's delicious, refreshing and easy to make.

Watermelon Mint Lemonade: The Most Refreshing Drink

Sip away your stress with this delicately fragrant and soothing rose water latte. This frothy vegan treat can be whipped up in minutes, no fancy equipment needed.

Rose Water Latte: an Easy, Dairy-Free Treat

Made with protein for a healthy birthday boost.

Dairy-Free Cake Batter Smoothie

Breakfast

Dig in to this honey nut granola. This super easy recipe creates the perfect slightly sweet, crunchy granola for any granola craving.

Honey Nut Granola (gluten free, vegan)

Cookies for breakfast? Yes you can! Start your day off right with these easy and delicious maple pecan gluten free breakfast cookies.

Maple Pecan Gluten Free Breakfast Cookies

These uniquely delicious (and healthy) Mango Honey Pancakes are packed with flavor and protein thanks to fruit-based hummus!

Gluten Free Mango Honey Pancakes

This gluten free pumpkin maple bacon oatmeal is the perfect sweet and savory breakfast you can whip up in minutes.

Gluten Free Pumpkin Maple Bacon Oatmeal

Snacks & Sides

Chocolate and coffee flavored no-bake snack

Chocolate Covered Espresso Energy Bites (no-bake, vegan, gluten free)

Dig in to this honey nut granola. This super easy recipe creates the perfect slightly sweet, crunchy granola for any granola craving.

Honey Nut Granola (gluten free, vegan)

Challenging workouts call for quality protein bars. These paleo, no bake Copycat Mint Chocolate RXBars will carry you through. They're simple, delicious, gluten free and sure to please.

Copycat Mint Chocolate RXbars (paleo, no bake)

These delightfully zesty, easy to make, gluten free and vegan lemon coconut energy bites are sure to pick you up during an energy slump. Made with a dose of protein, they'll keep you satiated until your next meal.

Lemon Coconut Energy Bites (gluten free, vegan)

Salads

Roasted butternut squash. Tart pomegranates. This healthy, warm Winter Salad with Citrus Balsamic Vinaigrette dressing will hit the spot on the chilliest of days.

Winter Salad with Citrus Balsamic Vinaigrette

BBQ Chicken Salad | Healthy BBQ Sauce | BBQ Chicken Recipes | True Made Foods | Allergy Friendly Sauce

BBQ Chicken Salad

How To Make A Salad In A Jar | Salad | Recipe Redux | Healthy Recipes

How To Make A Salad In A Jar

Meatless Mondays – Protein Power Salad

Entrees

This gluten free nacho grilled cheese is the perfect last-minute-cure-all-the-cravings meal for one. Load on the ingredients, load on the flavor.

Gluten Free Nacho Grilled Cheese

Ladle up to this flavorful butternut squash soup, an easy weeknight or dinner party recipe that's sure to please.

The Easiest Butternut Squash Soup (Dairy-Free)

Enjoy every bite of that leftover turkey, cranberry sauce, mashed potatoes and more with these 9 creative ways to use Thanksgiving leftovers.

9 Ways to Use Thanksgiving Leftovers

Fire up the grill. This Grilled Chicken with Grilled Peach and Arugula Salad is a can't-miss summer recipe. Toss up the salad with caramelized onions, honey vinaigrette and gouda for a flavor combination you'll want to have again and again.

Grilled Chicken with Grilled Peach & Arugula Salad (gluten free)

Sauces & Dips

The Easiest Pumpkin Butter | Easy Pumpkin Recipes | Gluten Free | Vegan | Meatless Monday | Pumpkin Butter | Fall Recipes | Rainy Day Recipes

The Easiest Pumpkin Butter (gluten free, vegan)

Soy Free Soy Sauce | Gluten Free | Vegetarian Option | Allergy Friendly Recipes | Chinese Food Recipes | Asian Sauces

Soy Free Soy Sauce! {also gluten free!}

Gingerbread Sunflower Seed Butter | Nut Free | Gluten Free | Nut Butter | Meatless Monday | Healthy Recipe | Allergy Friendly

Gingerbread Sunflower Seed Butter (nut free, gluten free)

High Protein Balsamic Vinaigrette | Healthy Salad Dressing | Naked Nutrition Review | Protein Powder Review | Brown Rice Protein | Meatless Monday | Vegan | Gluten Free | Soy Free Dressing

High Protein Balsamic Vinaigrette (vegan, gluten free, soy free)

Desserts

These margarita cupcakes give typical vanilla cupcakes a boozy boost. Whip up this gluten free and dairy free treat for any fiesta.

Margarita Cupcakes (gluten free, dairy free)

When your sweet tooth calls, answer with one of these gluten free cookie recipes, from edible dough to cookies in smoothie form.

8 Gluten Free Cookie Recipes for Cookie Lovers

These soft, chewy, paleo pumpkin spice cookies make the perfect healthy snack or sweet treat no matter the season. Dairy free and easily made vegan.

Paleo Pumpkin Spice Cookies {gluten free, vegan option}

This chocolate cookies and cream dairy free fudge is made with coconut milk and a few simple ingredients that are sure to make you fall in love.

Chocolate Cookies & Cream Dairy Free Fudge (Gluten Free)

All Recipes

Low carb, paleo, dairy-free smoothie bowl

Keto Chocolate Smoothie Bowl (low carb, paleo, dairy free)

Cool down on the hottest of days with this Watermelon Mint Lemonade, a delightful summer drink that's delicious, refreshing and easy to make.

Watermelon Mint Lemonade: The Most Refreshing Drink

Chocolate and coffee flavored no-bake snack

Chocolate Covered Espresso Energy Bites (no-bake, vegan, gluten free)

These margarita cupcakes give typical vanilla cupcakes a boozy boost. Whip up this gluten free and dairy free treat for any fiesta.

Margarita Cupcakes (gluten free, dairy free)

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I'm Nicole, Austin-based NASM CPT, runner, and overall fitness fanatic on a mission to lead a healthy lifestyle, step outside my box and keep up with the hustle and bustle of life. Follow me as I explore new ways to get FIT, keep my tummy FULL of whole food goodness, and stay FOCUSed on living a happy, healthy life.

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Keep up with Nicole as she explores new ways to stay FIT, FULL and FOCUSed on living a happy, healthy life.
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Low carb, paleo, dairy-free smoothie bowl

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Cool down on the hottest of days with this Watermelon Mint Lemonade, a delightful summer drink that's delicious, refreshing and easy to make.

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