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Smoothies + Beverages

Made with protein for a healthy birthday boost.

Dairy-Free Cake Batter Smoothie

This Dairy Free Thin Mint Latte is a healthier, unique way to get your Girl Scout cookie fix without all the unnecessary sugar.

Spiced Maple Latte Smoothie (vegan)

Cherry Pomegranate Electrolyte Smoothie | Ultima Review | Homemade Electrolyte Drink | DIY Electrolyte Drink | Vegan Smoothie Recipe | Post Run Smoothie Recipe | Recovery Smoothie | Cherry Smoothie | Simple Smoothie Recipe | DIY Energy Drink | Sponsored

Cherry Pomegranate Electrolyte Smoothie (vegan)

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Breakfast

Maple Pecan Gluten Free Breakfast Cookies

These uniquely delicious (and healthy) Mango Honey Pancakes are packed with flavor and protein thanks to fruit-based hummus!

Gluten Free Mango Honey Pancakes

Gluten Free Pumpkin Maple Bacon Oatmeal

Give your tastebuds a buzz of pumpkin spice bliss with these easy-to-make, protein-packed gluten and dairy free pumpkin spice latte doughnuts.

Gluten Free Pumpkin Spice Latte Doughnuts (protein packed)

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Snacks & Sides

Challenging workouts call for quality protein bars. These paleo, no bake Copycat Mint Chocolate RXBars will carry you through. They're simple, delicious, gluten free and sure to please.

Copycat Mint Chocolate RXbars (paleo, no bake)

These delightfully zesty, easy to make, gluten free and vegan lemon coconut energy bites are sure to pick you up during an energy slump. Made with a dose of protein, they'll keep you satiated until your next meal.

Lemon Coconut Energy Bites (gluten free, vegan)

How To Fuel Your Workout_Simply Nourished by Sarah | Wild Workout Wednesday | Fitness Food | Workout Fuel | Healthy Snacks

Homemade Gluten Free Matzo (vegan)

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Salads

Winter Salad with Citrus Balsamic Vinaigrette

BBQ Chicken Salad | Healthy BBQ Sauce | BBQ Chicken Recipes | True Made Foods | Allergy Friendly Sauce

Meatless Mondays – Protein Power Salad

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Entrees

Ladle up to this flavorful butternut squash soup, an easy weeknight or dinner party recipe that's sure to please.

The Easiest Butternut Squash Soup (Dairy-Free)

Enjoy every bite of that leftover turkey, cranberry sauce, mashed potatoes and more with these 9 creative ways to use Thanksgiving leftovers.

9 Ways to Use Thanksgiving Leftovers

Fire up the grill. This Grilled Chicken with Grilled Peach and Arugula Salad is a can't-miss summer recipe. Toss up the salad with caramelized onions, honey vinaigrette and gouda for a flavor combination you'll want to have again and again.

Grilled Chicken with Grilled Peach & Arugula Salad (gluten free)

Smoked Cajun Shrimp with Garlic Mashed Cauliflower

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Sauces & Dips

The Easiest Pumpkin Butter | Easy Pumpkin Recipes | Gluten Free | Vegan | Meatless Monday | Pumpkin Butter | Fall Recipes | Rainy Day Recipes

The Easiest Pumpkin Butter (gluten free, vegan)

Soy Free Soy Sauce | Gluten Free | Vegetarian Option | Allergy Friendly Recipes | Chinese Food Recipes | Asian Sauces

Soy Free Soy Sauce! {also gluten free!}

Gingerbread Sunflower Seed Butter (nut free, gluten free)

High Protein Balsamic Vinaigrette | Healthy Salad Dressing | Naked Nutrition Review | Protein Powder Review | Brown Rice Protein | Meatless Monday | Vegan | Gluten Free | Soy Free Dressing

High Protein Balsamic Vinaigrette (vegan, gluten free, soy free)

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Desserts

This chocolate cookies and cream dairy free fudge is made with coconut milk and a few simple ingredients that are sure to make you fall in love.

Chocolate Cookies & Cream Dairy Free Fudge (Gluten Free)

Vegan and Gluten Free Chocolate Chip Chickpea Blondies

You’ll never guess the secret ingredient in these healthy (and gluten free!) strawberry chocolate chip cookies.

Healthy Strawberry Chocolate Chip Cookies (gluten free)

Get in the holiday spirit with these festive and easy-to-make chocolate dipped pretzels, made with gluten and dairy free ingredients!

Festive Chocolate Dipped Pretzels (gluten free, dairy free)

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All Recipes

Dairy-Free Cake Batter Smoothie

Chocolate Cookies & Cream Dairy Free Fudge (Gluten Free)

The Easiest Butternut Squash Soup (Dairy-Free)

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I'm Nicole, Austin-based NASM CPT, runner, and overall fitness fanatic on a mission to lead a healthy lifestyle, step outside my box and keep up with the hustle and bustle of life. Follow me as I explore new ways to get FIT, keep my tummy FULL of whole food goodness, and stay FOCUSed on living a happy, healthy life.