Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they’ve made and seen over the years.
I’ve made MANY mistakes in my 8 years as a runner. I’ve made them as a newbie runner and as a runner with 18 half marathons under my belt. It’s not always easy, especially when you’re starting out, to know all the do’s and don’ts of running. There’s a lot of conflicting information out there, and of course, every runner is different. But Annmarie and I want to help you avoid the same mistakes we’ve made over the years. Tune in to learn about proper fueling, how to know if you’re running in the right shoes and all the things to avoid to have an injury free race cycle and a kick ass race day.
Tune in to Common Running Mistakes
Mentioned in this episode
The Freeze Out 5K
Amby Burfoot Race Pace Chart
Strava
Wine featured in this episode
Matua Sauvignon Blanc
Casillero del Diablo Carmenere
Catch up on past episodes of Runners Who Wine
Let’s Chat:
Have you made any running mistakes?
Oh I am sure I make some if not all of them! Will have to take a listen
I make running mistakes all the time! I’m a pro at it LOL! My worst is probably under-hydrating. Im bad at consuming fluids.
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