Learn how to build a training plan to fit your race day goals by tuning into the latest episode of the Runners Who Wine podcast!
Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
So you picked your goal race. You’re feeling motivated, determined, ready to earn that bling! Now it’s time to do the hardest thing: start.
Where should you begin? How many runs should you be doing per week? What kind of workouts should you be peppering in between runs? How fast should you be going?
In this episode, we share some training plans we’ve had success with, as well as how we go about making our own training plans. It all starts with your race day goal. Are you looking to PR or just have fun, tackle a new distance or one you’re familiar with, build speed or endurance? Once you have a goal in mind, you can figure out how many days a week you want to run vs. cross train and what sort of running and non-running workouts you want to toss into the mix.
Wine featured in this episode
Mentioned in this episode
Catch up on Past Episodes
Got training tips or perhaps a favorite way to cross train? Share them in the Wild Workout Wednesday Link Up (find the rules on how to participate here).
What training plans have you found success with?