To be a better runner, you just have to run, right? Tune in to the latest episode of Runners Who Wine “The Importance of Strength Training for Runners” to see why improving your runs takes more than just hitting the pavement.
Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
Some people will argue that in order to be good at one thing, you just have to do that one thing over and over and over again until it becomes second nature.
Sure, you can run day in and day out and get better, but if you want to prevent injury, if you want to get stronger and run smarter, you also have strength train. So in episode 7, we’re sharing all the reasons why that’s true, as well as diving into some of our favorite strength training moves and workout resources.
WINE FEATURED IN THIS EPISODE
MENTIONED IN THIS EPISODE
CATCH UP ON PAST EPISODES
Episode 1: The Running Journey
Episode 2: How to Stick To Your Running Resolutions
Episode 3: Cold Weather Running Tips
Episode 4: Running When You’re Sick
Episode 5: Post Long Run Recovery
Episode 6: How to Build a Training Plan
And of course, we want you to join the Wild Workout Wednesday Link Up! Check out the link up rules here and add your link below!
What’s your favorite way to strength train?