It’s easy to go stir crazy when you’re a runner who can’t run. Whether you’re sidelined due to injury or illness, tune in to the latest episode of the Runners Who Wine podcast for tips on what to do when you can’t run.
Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
Being forced to hang up our running shoes due to injury or illness is a runner’s worst nightmare, but it happens to the best of us. Unfortunately, the best thing a runner can do when he or she is injured is NOT RUN. I know, I know. That’s like telling a dog not to like bones, but trying to get back to running before your body is fully healed can result in prolonging the injury and therefore prolonging your return to the pavement or trails.
I’ve been there, facing the plague of injury, and my amazing cohost, Annmarie, is currently navigating her way back to running after being out for the count due to illness.
In this week’s episode, we’re sharing all our best tips for what runners can do when they can’t run. We’ve got a ton of great ideas for you depending on your activity-level abilities, as well as some advice for how to get back to running when the time comes.
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You know what else you can do when you can’t run? Join the Wild Workout Wednesday Link Up! Check out the rules on how to participate.
Have you ever been sidelined from running? How did you deal?