How do you deal with running in the summer heat? Tune in to this episode of the Runners Who Wine Podcast to get all our best tips for summer running.
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First things first, HAPPY GLOBAL RUNNING DAY! What better way to celebrate the best day of the year than by lacing up your kicks and heading out for a few miles powered by the Runners Who Wine podcast?
While it’s not quite officially summer just yet, summer temps are on the rise, especially here in Austin. That means running just got a lot more interesting. And by interesting I mean hot. And by hot I mean literally hot. And literally hot means making some serious adjustments to my typical running habits.
You see, just like running in the cold, running in the heat has an impact on your runs. That impact doesn’t have to be negative, though. In fact, running in the heat can positively impact your training, especially if the races you’re training for are in cooler months. Intrigued? Then tune in to the latest episode of Runners Who Wine, in which Annmarie and I share our favorite tips for summer running.
Running in the heat can be a challenge, but challenges are what make us stronger. In fact, the more you train in the heat and humidity, the easier cooler-weather races will be (oh, hi, Fall PR goals).
That said, it’s important to put safety first when running in the summer. Beyond talking about how to run in the heat, we also touch on what to do when it’s just too darn hot (and yes “it’s too hot” can be a legitimate excuse not to run outside), how to keep cool, and how to make sure you’re putting safety first during all your summer runs.
Tune in below, on Pippa or iTunes. If you’d like to see Runners Who Wine on your favorite podcast platform, let us know and we’ll make it happen!
Wine Featured in Episode 11: Tips for Summer Running
Conde de Velázquez Sauvignon Blanc
Jacqueline Bahue Sauvignon Blanc
Mentioned in Episode 11: Tips for Summer Running
Catch Up on Past Episodes
Don’t forget, it’s Wild Workout Wednesday! Link Up with your favorite fitness and healthy living posts below and get to know some other health and fitness bloggers.
Let’s Chat:
Do you enjoy running in the summer?
What are you top tips for summer running?
I love running in the heat. Of course, heat here in southeast PA is nothing like heat in Austin. We visited last year in early summer, and man, it was hot! But beautiful. I loved running around the lake.
Laurie recently posted…Wednesday Word June Edition – Dedication
I can’t imagine how it feels running in the Texas heat – but you’re right, summer running definitely makes you stronger – physically and mentally!
Janelle @ Run With No Regrets recently posted…Global Running Day: Would You Rather…?