Is this 12-week, do-anywhere fitness program right for you? Check out The BodyBoss Method Review to see what this Ultimate Body Fitness Guide is all about.
This post is sponsored by The BodyBoss Method, but as always, all opinions are my own.
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Any trainer will tell you it’s important to mix up your workouts. It will help create balance throughout your body and is key to seeing and feeling results. As much as I love running, I know if all I did was run, I’d be missing out. I’d also be more at risk for injury. As such, I’m always on the hunt for different types of workouts to do on non-running days.
My requirements when it comes to said workouts are as follows:
- Gives me a good workout. (aka, it’s effective)
- Doesn’t bore me to tears. (variety is key)
- Quick (an hour or less, please)
- Doesn’t require a ton of equipment (so I can do it anywhere)
- Works with my current race training schedule (3 runs a week)
When I saw that The BodyBoss Method hit all my requirements, I decided to give it a shot.
WHAT IS THE BODYBOSS METHOD?
The BodyBoss Method is a highly structured, 12-week program of fun and challenging high intensity workouts designed for busy women to achieve optimal results in the shortest amount of time.
HOW DOES THE BODYBOSS METHOD WORK?
Workouts are done circuit style, meaning you rotate through a variety of exercises within a specific time frame and are then given a rest break. The training program consists of 4 cycles of 3 weeks (increasing intensity as you go), designed to help you reach optimal performance, power, fitness and fat burning. Because minimal equipment is needed, the workouts can be done in the backyard, in your hotel room or even in your living room–anywhere you have a few feet and 24 minutes.
With this fitness guide, you only have to work out 3 times a week – 1 lower body workout targeting your legs and booty, 1 upper body workout for your arms, abs and core, and 1 “Power Up” workout to work your whole body. The circuits are never more than 24 minutes, but don’t forget to do your warm up and cool down exercises before and after each workout.
The program contains 60 exercises across 48 different workouts, all of which are presented in a clear way throughout the guide. It’s laid out so nicely and is super easy to follow.
WHAT’S THE GOAL?
The goal of BodyBoss Method is to activate what is known as the afterburn effect (aka the #BossEffect). That means giving you a higher resting metabolic rate and more calories burned post-workout. (You’re going to be burning calories even when you’re asleep!) WOOT!
WHAT DO YOU GET WITH THE BODYBOSS FITNESS GUIDE?
- 12-week Fitness Program
- Optimized Training Cycles
- 60 exercises across 48 workouts
- High Intensity Circuits
- Body Goals Worksheet
- BONUS 4-week pre-training guide (for beginners to get their body ready for the main program)
- An online support group filled with motivated women doing the BodyBoss Method
MY EXPERIENCE WITH THE BODYBOSS METHOD
I’m currently on week 5, and I’m LOVING it! The workouts are fun to do (check) while still leaving me super sweaty (check). They don’t take a lot of time (check) and because equipment is minimal, I can still get in my workout if the gym is crowded or if I’m traveling (check). Also, there are only 3 workouts a week, which works perfectly with my 3 runs a week (check).
The workouts always leave me feeling that good kind of sore. You know, where your muscles are all, “Alright. Alright. I’m feeling good. But I’m not so sore that I can no longer function. You rock!” (Yes, I just personified my muscles. No, I don’t feel weird about it.)
In terms of results, I’m already seeing them! I haven’t changed my diet at all, and in four weeks I lost ½ and inch off my waist, 1 ½ inches off my hips and ½ and inch off my thighs. Not too shabby, huh?
cameo by Moose the Beardie!
Interested in giving The BodyBoss Method a shot? Get yourself the program right over here!
And as always, come join the Wild Workout Wednesday Link Up!
Let’s Chat:
What are your workout program requirements?
Looks like great variety! I need to get myself back to doing things on my own now that ClassPass is over…
Susie @ Suzlyfe recently posted…I Am Empowered! Empower Race Weekend Review and Recap! (Coaches Corner)
I love circuit style workouts that don’t require a lot of time so I’ll definitely read up about this program!
Love the cameo by Moose in your after photos lol
So are you adding this into your running program or doing it instead? I like the variety of the workouts and it sounds like there are lots of instructions and minimal equipment needed. Looking good girlie!
I think you look pretty great before and after, but I do like the sound so this workout.
Looking fabulous Nicole! Sounds like a great workout.
This looks like a cool program and YOU look great!
Janelle @ Run With No Regrets recently posted…5 Things I Learned From My Empty Calorie Challenge
I’ve gained a few pounds Over the last couple weeks. I need to incorporate more HIIT workouts. That afterburn is so helpful!!
Rachel Frutkin recently posted…Berry Hemp Vinaigrette with Receptra Naturals
Definitely agree with the 3x a week, shorter than an hour workout requirements.
I’m all about changing up my workouts, too. And being able to do them anywhere? Totally awesome! I’m gonna checkout the website, but there’s probably a lot of moves that are off limits for me right now (still recovering. UGH)…but a gal can dream, right?
Kimberly Hatting recently posted…Are YOU Race Day READY?
I was about to purchase Body Boss today but I wanted to read a couple reviews first and I stumbled upon a review here https://definingweightloss.com/bodyboss-method-review/ that said Bodyboss is overpriced compared to other programs and it doesn’t come with a lot. I am hesitant now about buying and spending the extra $$ if I get less. There is no doubt your results are amazing Nicole… but do you have to have a lot of willpower to do BodyBoss?
Sorry for all my questions… I just don’t have a lot of money to spend and I want to get the best workout out there! Thanks!!
I received the program for free in exchange for an honest review, so I can’t speak to the price. That said, I think the fact that it gives you 12 weeks of workouts is a pretty great value. I never got sick of the workouts because they’re always different. Like any workout program, you do need to push yourself to stick to it, but I think the workout variety in this program will help to keep you motivated.
Great & helpful reviews. Thanks!
Sophie Anderson recently posted…10 Best Chlorine Tablets for Swimming Pool 2018 & Guide
Thanks for your sharing.. This Infor really necessary for me.
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Hi,
Thank you for writing this awesome review. Congratulations for the progress you have achieved.
Anyways, i was reading another review of the bodyboss method here https://bodyingood.com/bodyboss-review/ and the lady who reviewed it (Victoria) said it didn’t work for her.
She was recommending another workout program called “bikini body workouts”. Do you have any experience with that workout?
I’m considering buying one of those two programs. I desperately want to get in shape.
Thanks! I’ve done Body Boss and BBG. I found them to be very similar and enjoyed both.
I’ve increased a couple of pounds Over the last couple weeks. I have to fuse more HIIT exercises. That blog is so useful!!