Whether you want to up your fitness game or simply get into a healthier lifestyle, Thrive Fitness 2nd Edition may be just what you need! Check it out and enter to win a copy.
This post is sponsored by Vega.
Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
When I first started running, I quickly learned how important nutrition was. I started doing research into what I was supposed to eat before, during and after training runs and was quickly overwhelmed. Fueling was also further complicated by the fact that I was a vegetarian at the time.
Rather than try to piece together tips and tricks from different sources, I decided to follow the advice of an athlete I admired: Brendan Brazier. Brendan is a plant-based ultramarathon champion and also happens to be the creator of Vega, one of my absolute favorite brands.
I bought his book, Thrive Fitness, read through it faster than I’ve probably read any other book in my life and started applying his tips to my running routine. What a difference I saw! I was no longer running on fumes and was recovering so much faster.
Wellllllll now Brendan is back with the second edition of Thrive Fitness, and it’s even better than before!
The original book has tons of fueling tips and delicious recipes. The second edition still has all those wonderful things, but now it also has all these goodies:
- a forward by tennis star, Venus Williams (I’m for anything that chick endorses!)
- all new photos
- a completely new workout plan that emphasizes the use of bodyweight (no expensive equipment needed!)
- new digital, social and video content!
The new workout plan is the most exciting addition. Brendan explains the importance of each move, shows you how to do them with step-by-step instructions and gives you a complete six-week plan and training log. I definitely plan on incorporating some of his moves into my cross-training routine.
Long story short, here’s what this book can help you with:
- sculpt strong, lean muscles
- reduce body fat
- prevent disease and injuries
- increase energy
- cut sugar cravings
- sharpen mental clarity
Sold? As you should be! You can snag your very own copy of the second edition of Thrive Fitness here OR you can test your luck by ENTERING TO WIN a copy PLUS a tub of Vega Sport Performance Protein Powder and a shaker cup! Enter via the handy dandy widget below!
Have you read Thrive Fitness?
What fuels your wild workouts?
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